Insight Timer
Ease Coronavirus Anxiety
This meditation is meant for anyone who is feeling the anxiety, worry, and fear that the spread of the Coronavirus is causing. The intention of today’s practice is to help you channel and release all the fear and anxiety that you are feeling about the Coronavirus so you can step into the present moment – without the fear of the unknown weighing you down, or the anxiety of the what if’s completely freezing you – and live your life with a calm, grounded and aware energy.
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